The Good, The Bad & The Ugly - Putting It All Out There.

Whether it is true or not for you I know that for me complete honesty and putting it all out there is a huge part of my success or failure. If I allow myself to half start something or allow myself to sugar coat things success is unlikely. That is why I have decided to put it all out there… the good, the bad, the ugly. My stats. It is difficult to gauge success without them and a lot easier to not hold myself accountable if I don’t take them. There is no half-assing this… If I want to be lean and ripped I must use my full ass. Top to bottom and everything in between. All the pieces of the puzzle must come together to ensure a full effort.

With that being said, there is no holding back. Here it is folks, day one stats:


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