transform

PERSONALIZEd  sustained  specific  results

3 Days Per Week

3 Sessions Geared Specifically Toward Your Needs physically and nutritionally WITH RACHAEL BRIDGES. 

UNLIMITED FITNESS

ACCESS TO ANY SPECIFIC "ONE FIT LIFE" WORKOUT CREW OF YOUR CHOICE, TO RAISE YOUR FITNESS TO AS MANY AS 6 DAYS PER WEEK.

WEEKLY DIET TRANSFORMATION

A sIMPLE TO FOLLOW GUIDE TO MAKE ULTIMATE CHANGES

EVALUATIONS

MONTHLY EVALUATION WITH WEIGH-IN, MEASUREMENTS, AND ADJUSTMENTS TO YOUR PROGRAMMING AND NUTRITIONAL DEMANDS

CUSTOM GAME PLAN

A UNIQUE PLAN CATERED SPECIFICALLY TO YOUR BODY, YOUR MINDSET, YOUR LIFESTYLE. 

FITNESS & DIET DIARY

YOUR VERY OWN ONE FIT LIFE DIARY TO HOLD YOURSELF ACCOUNTABLE IN THE JOURNEY AND PROVIDE INSIGHT TO YOUR PROGRESS

FREE GEAR

WE KNOW YOU'LL NEED SOME NEW SWAG, SO YOU'LL GET A ONE FIT LIFE SHIRT IMMEDIATELY AND NEW SNEAKERS A FEW MONTHS INTO YOUR JOURNEY

MAKEOVER

MALE OR FEMALE, FEELING GOOD ABOUT YOU IS IMPERATIVE.  YOUR YEAR LONG TRANSFORMATION ENDS WITH A MUCH DESERVED MAKEOVER.

bridge the gap

with Rachael Bridges

call one fit life at 231-519-4652 with questions

490 Quarterline St, Newaygo, MI 49337
rachael@onefitlife.com

Tel: 231-519-4652

To create healthier and happier people, One Fit Life at a time. 

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